Mushrooms, once considered a mere delicacy for the palate, have evolved into powerful partners in wellness and vitality. Within the wide variety of mushroom species, shiitake & reishi possess exceptional medicinal properties. Here we explore some of the benefits to health that are associated with these two amazing mushrooms. Visit our website and learn more about Mushroom trips.
Shiitake : Immune-boosting marvel
In Asia the Shiitake Mushroom (Lentinula) has been widely used in both culinary and medical applications. These mushrooms are prized in particular for supporting the immune function. In shiitakes, the main immune-enhancing component is beta-glucan. This activates immune cell and improves response to infections.
Shiitake mushrooms are a great source of the precursor vitamin D, Ergosterol.
Reishi – The Elixir of Immortality
Reishi, or Ganoderma lucidum (also known as the “mushroom for immortality”) has been revered throughout history in Chinese tradition medicine. Their adaptogenic effects help maintain equilibrium and allow the body to adjust to stress.
Triterpenes is one of reishi’s key bioactive components, with anti-inflammatory as well immune-modulating benefits. Reishi mushrooms have been shown to reduce stress and increase well-being.
Additions to Medicinal mushrooms:
Other varieties of medicinal mushrooms offer their own unique health benefits.
Turkey Tail, Trametes versicolor: Turkey tail’s beta-glucans boost immunity and are used often as adjunctive therapies in the treatment of cancer.
Chaga: Inonotus Obliquus is rich in anti-oxidants and can help to reduce oxidative strain and inflammation.
Cordyceps (Cordyceps sineensis), a plant that increases oxygen use, is thought to improve energy levels.
Lion’s Mane: Lions’ mane has been associated with mental and cognitive function and can support both.
Is it possible to incorporate medicinal mushrooms in your diet?
You can include medicinal mushrooms in many different ways to reap their benefits.
Use shiitakes in stir-fries soups or omelets.
Use reishi powder in smoothies, tea or brew your own reishi mushrooms.
You can also find mushroom powders and tinctures.
Explore mushroom-based coffees, broths or elixirs.
Warning and consultation:
When it comes to medicinal mushrooms, there are many benefits. However, one must be cautious and seek medical advice, particularly if they have any underlying health conditions. Likewise, it is important to be alert for any possible allergy or sensitivity.
The shiitake mushroom and its fungal relatives, including reishi as well, are a wealth of health-giving benefits. Integrating these mushrooms to your wellness routine will contribute towards a vibrant and healthy life.